Energize Your Business Trips: Experience the Benefits of Massages
Traveling for business can be exhausting. After a long flight, countless meetings and (sometimes) boozy client dinners it can be hard to wake up feeling refreshed and energized.
But a few simple tricks can make all the difference. And one of the best is massages. Read on to discover just how much a massage can energize your business trips.
1. Boost Your Energy Levels
Getting a 출장안마 may seem like a self-indulgent activity, but it actually can improve your health in many ways. It can boost your energy levels by improving your circulation, reducing stress hormones and encouraging the production of energizing chemicals in the body.
Increased circulation also increases oxygen flow to the cells in the body, which can help prevent headaches. In fact, many people have reported that their headaches decrease or disappear completely following a professional massage treatment.
Additionally, massage has been shown to reduce fatigue by increasing levels of serotonin and dopamine, neurotransmitters that balance mood. It can also decrease symptoms that zap our energy, including headaches and anxiety. It also supports the immune system by helping the body release illness-fighting white blood cells. These benefits continue long after your massage has ended. This is why it’s so important to make massages a regular part of your health and wellness routine. If you want to learn more about how massage can benefit your health, schedule a consultation with us today.
2. Relieve Stress
Stress and anxiety can cause muscle tension and pain. Massage helps relieve this tension and the associated symptoms by releasing natural pain killers and feel good neurotransmitters, including dopamine, serotonin and oxytocin.
A massage can also help lower the level of a hormone called cortisol, which is linked to inflammation and chronic health problems like heart disease and cirrhosis of the liver. It can even make autoimmune conditions such as asthma or diabetes more manageable by decreasing flare-ups and the intensity of symptoms.
Getting regular massages can help you sleep better, which is essential to feeling and being healthy. Several studies have shown that massage can reduce insomnia, allowing you to sleep more deeply. Furthermore, a regular massage can boost your immune system, which in turn prevents you from falling ill. This way, your body can fight off germs and stay healthy all year round. Adding therapeutic massage to your routine may seem like a luxury, but it is an investment in your health that will pay off far into the future.
3. Relax Your Muscles
Traveling for business often involves a lot of sitting and can be hard on the muscles. Getting a massage during your business trip can relax your muscles and reduce stiffness. Whether it’s a deep tissue or Swedish massage, the physical touch of the practitioner triggers your body’s parasympathetic nervous system response to rest and relaxation, which naturally slows down your heart rate, lowers blood pressure, and produces feel-good brain chemicals like serotonin.
Massages also improve your overall blood circulation, which provides many health benefits, including healthier skin, better organ function, and improved cell growth. This can help you stay healthy and focused on your work when you’re traveling for business.
4. Improve Your Sleep
Whether it’s because of stress, pain, or an inability to calm the mind and drift into sleep, insomnia and poor quality sleep can impact your mood, memory, and even your physical health. Massage has been shown to help people fall asleep, stay asleep and experience better quality sleep overall.
During a massage, your nervous system slows down, triggering a calming effect on the body. It also triggers the release of hormones, including serotonin, which helps regulate your sleep cycle and improve melatonin production, which induces sleep.
In addition to helping you fall asleep, 출장마사지 improves your posture by strengthening and stretching the muscles in the back of your body – a common problem with business travelers due to sitting for long periods of time. In addition, massages boost blood circulation, which offers a list of benefits including healthier skin, improved organ function and faster cell growth. As if that weren’t enough, massage reduces the levels of substance P in your body, which is a pain reliever.
