Best Natural Treatment for Erectile Dysfunction
Men who can no longer get or maintain an erection for sexual contact are said to have erectile dysfunction (ED). Only around 30 million men in India are affected by the condition, which is more prevalent in those who are older, have high blood pressure or diabetes, or have had injuries to their spinal cord, penis, or pelvis.
Have anxiety or stress, use blood pressure medication and antidepressants, or are overweight
Usually, prescription medications that improve blood flow to the penis are used to treat smoking-related erectile dysfunction. However, there are many natural treatments for this condition, such as herbal supplements and home preparable treatments.
These natural remedies are supported by a variety of scientific evidence, some of which shows promise while others have just modest effects. In order to assess the effectiveness, safety, and potential advantages of the most widely used natural supplements and treatments for erectile dysfunction, we looked at them in this article.
We have also covered the FDA-approved ED medications that are currently on the market and explained why, if you are having persistent erection problems, you may want to think about using prescription medication.
The Cause Of ED Determines The Treatment. It could include some prescription drugs like Vidalista 20 or Cenforce 100mg, vacuum equipment, or perhaps surgery. However, if you have ED in its early stages, changing your lifestyle and using other natural remedies might help.
What Are Some Effective Natural Treatments For Erectile Dysfunction?
For ED, There Are Several Natural Treatments. A healthy diet and regular exercise, seeking mental health care, or relationship counseling are a few examples of possible lifestyle changes.
You should always speak with your doctor before trying any new treatment on your own. They can diagnose the severity of your condition, identify the underlying cause of your ED, and suggest effective ED treatment options, whether conventional, natural, or a combination of both.
Goat Horn Weed
Long used to treat fatigue and low libido, horny goat weed is a herb with historical roots in Chinese medicine. Its main ingredient is icaridin, a mild PDE-5 inhibitor. As a result, it belongs to the same class of medications as Tadalafil (Cialis) and Sildenafil (Viagra), which are often prescribed for erectile dysfunction. Although studies on animals have shown that icaridin may increase erections, more research is required since icaridin’s effectiveness in humans may vary.
Diet
Eating a balanced, healthy diet may help you prevent ED and maintain penis health. According to studies, men between the ages of 18 and 40 who consume more fruits, vegetables, legumes, nuts, and fish and less red or processed meat had a lower risk of developing erectile dysfunction (ED).
Exercise
Regular exercise may both improve and protect against ED. It Works Especially Well If Conditions Like Overweight, Cardiovascular Disease, or Inactivity, among Others, Are The Cause Of ED.
Exercise Done Four Times Per Week For Six Months Can Help Reduce ED. Exercises that increase testosterone levels, reduce stress, and improve blood vessel health, such as running, brisk walking, biking, and swimming, may all help with erectile dysfunction.
The body produces vitamin D as a result of exposure to sunlight on the skin. However, a sizable portion of people may not get enough, which can affect their capacity to have erections. Vitamin D supplements may be helpful in the treatment of erectile dysfunction, according to research that suggests a connection between low vitamin D levels and erectile dysfunction.
Sleep
For the sake of your general health, it’s crucial that you get enough sleep each night. Your ED may also benefit from getting enough sleep. According to studies, men who work night shifts and have worse sleep quality are more likely to have erectile dysfunction. So, after a long day, get as much sleep as you need.
Loss of weight
Another factor that might cause ED is your weight. Research from 2020 found that ED was more prevalent in men who were overweight, obese, or had larger waist circumferences. Exercise And A Balanced Diet Can Help You Lose Weight And Improve Your Condition If Your Weight Is The Cause Of Your ED.
In these situations, the only way to restore the function of your penis is by using medications like Cenforce, Fildena, Vilitra, Vidalista 60mg, and others. If your ED condition is very severe, it could be difficult to reverse the problem.
Stop smoking.
Smoking Not Only Significantly Increases Your Risk Of Heart Attack, Stroke, Or Erectile Dysfunction, But Also Your Risk Of Lung Cancer. Tobacco smoke contains several toxins that harm blood vessels throughout the body, including those in the penis. Quitting smoking might improve your ability to get and keep an erection.
Limit Alcohol Overly and Prolonged Alcohol Use Increases The Risk Of Having Erectile Dysfunction. Alcohol’s ability to damage blood vessels, including those found in the penis. Is thought to be the exact cause, despite the fact that the exact reason is unknown.
L-Arginine
The amino acid L-arginine is produced naturally by the body. It is one among the many substances that contribute to the production of nitric oxide. A molecule that helps blood vessels in the smooth muscle tissue of the penis relax, causing erections. L-Arginine is sometimes promoted as a natural alternative to medications like Vardenafil, much like red ginseng.
It Seems That L-Arginine’s Erectile Dysfunction Treatment Efficacy Is Variable. With Some Studies Suggesting That It May Be Beneficial And Others Finding It Ineffective.
